I recorded my fastest time in the pool tonight – 30 lengths (750m) in 20mins 47seconds. Not going to break any records but I’m feeling damn proud of myself!

So, I’ve been at this fitness lark for the last few months – three and a half really to be exact. I’ve been a member up in my local gym for the last year and a half in the subconscious belief that I will get fit by osmosis and just by being a member, I will get fitter. However, in …

Just 25 minutes a day, out of possible 1,440 minutes. It’s that easy! Does your body deserve to be given 1/58th of your normal day to stay healthy? Don’t you just hate rhetorical questions! Staying fit is not as easy as it used to be when we were younger. We know fitness is important to our health, but do we really …